Todays workout -
Friday
1.Long cycle -@16kgs 10:00 62 reps
2.Pushup circuit – 25/10/10/10 (reg/semi planche/close/wide)
3.Pullups/close grip chins – 6/4
4.Curls -@70lbs 3x6
5.Plank – 1:00
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Went the distance with long cycle today - first time in awhile and it felt pretty good to do so. The weight is light but 10:00 is a nice workout none the less. Tomorrow is the long run and it would actually be a good day for a backoff week (15 miles) as that would give me 2 more long runs before a taper for the marathon on the 30th. I guess I'll see how I feel during the run and if the legs are still there I take it to 20+ - I've seldom regreted an extra long run but that was mostly for ultras and not for marathons where the pace is a bit faster. We'll see.
Thanks for reading!
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