Todays training -
1. Long cycle -@20kgs 5:00 22 reps
2. Jerk set-@24kgs 1:30
3. Side press-@16kg 1x8
4. Pullups/close grip chins -7/6
5. Pushyps - 2x25
6. Run - trail 4.90 (Buzzard rock 52:38 Merrell Trail Gloves)
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Great run on the trail today and my fasted time yet on Buzzard rock - which is surprising as my legs have over 50 miles straight on them with a long run (20 miles) and a great 10k race (51:00)with a few other fasted runs thrown in as well. Good week for running and nothing but shorter, easier runs through the weekend and bext week leading into the TrailDawgs Triple Crown Marathon on Saturday. It's supposed to be flat but rocky, rooty and muddy - so maybe an easier run but slower time with the technical aspects - anyway it happens should be fun!
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