Todays training -
1. Long cycle -@20kgs 4:00 22 reps (6,5,6,5)
2. Maxwell circuit -@12kgs x1(time through)
3. Pushup circuit - 20/10/10/10 (reg/close/wide/Hindu)
4. Pullups (med grip) -2x5
5. Run - bike path 7.42 (Bikilas)
~ Over 20 already for this weeks milage with tomorrow and the weekends longer runs still ahead. Will definitely hit 50+ and maybe even 60 depending on how I feel. Double runs at leasat twice a week are a great way of adding volume without demanding to much from recover that the same milage may place upon the body whe done in a single run. Feeling pretty good right now!
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