Training today -
Run – bike path 20 miles
Pushup circuit – 20/10/10/10 (reg/close/wide/pike)
Alternating lunge – 1x20
Pullups – 1x7
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Race time tomorrow after today's 20 - will definitely be interesting and we'll see how fast (old) and tired legs can take me. All in all it will be a good birthday challenge.
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