Todays training -
1. Long cycle -@20kgs 6:00 29 reps
2. Pushup circuit -25/10/10/10 9reg/close/wide/pike)
3. Tri pushdowns - light band 2x20
4. Pullups/close grip chins - 5/4
5. Curls - med band - 2x20
6. Run - 6.02 bike path (Bikilas)
pm-
1. Run - bke path 2.52 (Bikilas)
2. Pushups - 1x30
3. Alternating lunge 1x20
4. Pushups - 1x30
5. Pullups - 1x5
~
Second run felt great - nice easy, recovery run.
Just what I needed and wanted.
I seem to have a tendency to go to fast on these runs (which isn't bad sometimes) but didn;t really need that today.
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