Todays workout -
1. Long cycle -@20kgs 4:00 22 reps (5rpm)
2. Side press -@20kgs 2x2
3. Pullups/close grip chins- 6/5
4. Pushup circuit - 20/10/10/10 (reg/close/wide/pike)
5. Leg raise/medicine ball cruch -1x20/20
6. Run - bike path 3.20 (Bikilas LS)
~
Keeping things simple before the race!
No comments:
Post a Comment