Sunday, April 17, 2011

Training for the day

Todays training -
1. Clydes 10k - 51:38
2. Maxwell circuit -@12kgs 1x through
3. Pullups/close grip chins - 6/6
4. Alternating lunges -2x20
5. Pushups - 2x25

~ Taper a bit this week
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