Todays workout -
1. Long cycle - @20kgs 2x3:00 (5rpm) 31 reps total
2. Pullups/closegrip chins - 6/6
3. Alternating lunge - 1x20
4. Pushups - 1x30
5. Band curls/pushdowns - (medium band) 1x20
6. Run - road 2.20 (Merrell Trail Gloves)
~
2 mile run on the road with one big hill -tomorrow may be a 5-6 miler and then another easy run on Wednesday. Adding the miles up in a seven day period versus a weekly basis it seems that I have run a bit over 68 miles with one day off (from running - not lifting.) Not bad for this cycle and I'll try to up it for the next two (long) races. If things go right I'll be racing 3 weeks in a row - one just being a 5k trail run that will be a nice little speed workout before the Marlyland half-marathon. From there I'm considering The North Face Endurance Challenge - the 50k this year. Last year was the 50miler and that distance can wait until November and The Stone Mill 50 (unless someone WANTS to run the 50 miles with me - I can be talked into it).
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