Training for today -
1. Long cycle -@20kgs 4:00 21 reps (6,6,6,3)
2. Rack hold -@24kgs 1:00
3. Pullups/close grip chins - 7/5
4. Band curls-(light) 2x:30
5. Pushup circuit - 20/10/10/10 (Hindu/close/Hindu/reg)
6. Run - 7.5 bike path (8:39 pace Bikilas)
Pm -
1. Run - bike path 2.5 (KSOs)
2. Pushups - 1x25
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