Friday, April 15, 2011

Training for the day

Todays training-
1. Long cycle- @16kgs 42 reps 5:00
2. Mxwell circuit -@12kgs x1
3. Pullups/close grip chins - 6/5
4. Pushup circuit - 20/10/10 /10 (reg/close/wide/pike)
5. Curls -@65lbs 3x10
6. Band pushdowns (medium band0 2x20
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