Todays Training -
1. Long cycle -@20kgs 4:00 24 reps
2. Pullups/close grip chins - 5/5
3. Band curls (Life Line - 1 band) 2x20
4. Pushup circuit -20/10/10/10 (Reg/close/wide/pike)
5. Bnad push downs - (light)2x20
6. Run - trail 5.05 (Merrell Trail Gloves)
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Afternoon got tied up so didn't make the later run - but maybe for the best as the faster running the past few days has worn me out a bit. Nice slow, easy run in the woods today and even on the easy days there's always the hills in Patapsco. So legs are a bit fried. Back at it tomorrow!
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