Very simple:
Lightly (4-5 minuites) sautee vegetables of choice in water or vegetable broth (low sodium/vegan)add in tofu, lentils (my choice by leave out if you wish) for an additional few minuites. Place bagels (sprouted wheat, onion and poppy seeds in this case) on a lightly sprayed cooking sheet and cover with pizza sauce (Trader Joe's fat free/oil free)and add the sauteed vegetables. Sprinkle nutrional yeast flakes (fortiefied with vitamin B12 for those who belive that B12 is an issue for vegans)and bake as desired - about 10 minuites for me as I like them on the crispy side. I used two bagles which was about 4 servings - well actually one serving snce I ate them all.
Enjoy!
2 comments:
This looks great!I see that if I go for some pizza it would be over, hahaha. Good dish Eric!
Thanks Ana!
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