Monday, April 11, 2011

Traiing Log - 04/11/11

Today's training -
1. Long cycle -@20kgs 4:00 23 reps
2. Pullups/close grip chins - 6/4
3. Pushup circuit -20/10/10/10 (reg/semi planche/close/wide)
4. Band pushdowsn -(light) 2x20
5. Band curls - (light) 2x20
6. Run - trail 5.11 (NB Minimus)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)