Sunday, April 24, 2011

Todays Training

Todays workout -
Sunday

Run – trail 4.0 (Merrell Trail Gloves)
Long cycle -@20kgs 3x2:00 (5rpm) 32 reps
Pushups/pullups – 2x20/5
Leg raise – 1x20

~
Lots of rest this week (I hope)
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