Sunday, April 10, 2011

Todays Training

Todays training -
1. Run - trail 6.61 (Merrell Trail Glove)

Pm -
1. Maxwell circuit -@12kgs x1
2. Pushups - 3x25
3. Run - bike path 3.03 (Sport Trek)

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Brought the week in with 60.33 miles. Pretty happy about that and with two more weeks of volume I should be able to hit 70 before April 30th marathon. This week I may begin to add some hill specific training to kick off the start of training for Julys Catoctin - the hills are killer there so I want to start early in my prep.

Thanks for reading!

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