Training for the day -
1. Long cycle -@20kgs 5:00 25 reps
2. Pushups - 3x25
3. Pullups/close grip chins - 5/4
4. Planck - :45
5. Run - 4.37 trail (Merrell Trail Gloves)
~
Pushups/lunge/pullups later.
Tomorrow (I hope) will start adding a double run in a few times a week to build some volume before the marathon.
That's all for now!
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