Saturday, April 9, 2011

Training for today and a (slight) foot issue)

Todays training -
1. Run - blke path 21.20 (Vibram Bikilas LS)
2. Maxwell circuit -@12kgs x2
3. Pushups/pullups (med grip) - between each circuit 2x30/5

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Some foot issues for the first time with the Vibrams. Not so much the fault of the shoes but my own. I wore my Bikilas in the rain earlier in the week and was in a rush so didn't change out of them while they were still wet - spent the better part of the day in them and that caused some blistering and cracked skin. Pretty painful but managable to run with for a bit. About halfway through the run I looked down and saw -

My shoe was filled with blood from the cracks breaking open - since I was halfway from home it made sense to finish the run (so don't yell at me!)I'll doctor it up tonight and see what shoe to run in tomorrow.
May have to do a double run tomorrow to get 60 miles in for the week - we'll see how important those few extra miles feel tomorrow. I never regret them on race day though!

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