Todays workout -
Saturday
1.Run – bike path 12.11 (Bikilas)
2.Kettlebell circuit -@12kgs 2x
3.Leg raise- 1x20
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Nice, easy and simple - just what I needed and the offical taper begins. I'll hit the trail tomorrow for 6-8 and then maybe one semi longish run mid week with maybe both Thursday and Friday off of running.
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