Todays training -
1. Band press - 1x20
2. Long cycle -@20kgs 7:00 28 reps
3. Pullups/close grip chins - 5/4
4. Pushups - 2x20
5. Shoulder circuit - (25lbs plate raise x12/15lbs later raise x12/15lbs half press x120
6. Plank - 1:00
6. Run - bike path (Centenial Lake) 5.55 (Merrell Trail Glove)
Pm -
Run - 2.61 road (Sport Trek)
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Debating the merits of racing Clydes 10k this Sunday (Birthday run)Vs. just hitting the trails for the day. T-shirts a big draw!
Any opinions?
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