Todays workout -
1.Long cycle -@20kgs 6:00 30 reps
2.Windmill -@12kgs 2x5
3.Pullups/close grip chins – 7/5
4.Pushups – 3x25
5.Leg raise/stability ball crunch – 1x20/20
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Light tomorrow - maybe just easy set of long cycle with the 16's and some pushups and pullups. Legs haven't really seemed to get a bounce from this taper so it may be a good thing to not run the Triple Crown race hard.
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