Todays training -
1. Run - bike path 22.01 miles (Vibram Bikilas LS)
2. Windmill -2x5@12kgs 1x3@16kgs
3. Pushup circuit - 20/10/10 /10 (Hindu/reg/close/wide)
4. Alternating lunge - 1x20
5. Pullups/close grip chins - 6/4
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unlike last week my pace slowed condierably towards the end - still not bad though and about what I expected after yesterdays 10:00 set and some speedier runs this week and lots of hills. Tomorrow I may run the YMCA 5k in the morning and thena 2 mile recovery run later in the day to even out at (slightly above) 50 miles for the week. I also may just hit the trail for 6 and call it a day. Up in the air about it now and may still be in morning - happy running either way!
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