Here's today training -
1. Ovearhead press - 1x5@60lbs 1x5@70lbs 1x7@80lbs
2. Long cycle -@20kgs 5:00 27 reps (6,6,6,3,6)
3. Pushups - 1x30
4. Run - bike path 5.02 (Bikilas LS)
~
pushups/lunge/pullups later
Happy with a 8:42 pace after a long week of hills and long cycle and immediatly after todays 5 minute set - legs were a bit fried.
I'm not fast - but I'm faster.
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