Today's trainig -
1. Overhead press -@70lbs 5/3/2
2. Snatch set -@16kgs 4:00 32/32
3. Curls -@70lbs 2x10
4. Pushup circuit - 20/10/10/10 (reg/semi plache/close/wide)
5. Run - trail 5.11 (Merrell Trail Glove)
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Great run and a PR hitting the hilly(er) side of the Ridge Trail in under and hour. This is no easy trail in either direction but this side is especially a butt kicker. Seems I'm running strong. (Hint...it's the diet)
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