Training for today

And here's todays training -
1. Run - trail 5.0 (NB Minumus)
Pm
2. Foam roller/joint mobility
2. One arm jerk -@24kgs 4:00 16/16
3. Pushup Circuit - 30/10/10/10 (Reg/close/wide/Hindu)
4. Pullups/Close grip chins - 7/5
5. Weighted verst walk - 1.16 (30lbs)

~
Vest was no joke.
Hopefully I'll add tis in a few times a week in place of a second run - we'll see as it may prove to be a greater strain on the lower body than an actual run. Also thinking of keeping the smae workout template but using one arm (and eventually) heavier bells. My miles will be increasing again shortly and I'll be throwing in some extra hill work to prep for the Cat50k so I'll need more recovery time and a single bell should help while still proving the explosivness, cardio and strength. I hope.
I'm also going to try Pavels Power to the People template as laid out in the Russian version - this will be 5/3/2 with the same weight as opposed to 2x5 with a 10% reduction in weight.
Other than that it's business as usual!