My training for today -
Thursday
1.Jerk set -@16kgs 5:00 58 reps
2.Pushup circuit – 20/10/10/10 (Hindu/close/wide/pike)
3.Pullups/close grip chins – 6/5
4.Straight arm frog stand – 3 sets
5.Tucked front lever – 3 sets
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Lots of foam rolling, bands and joint mobility again today. Back is feeling better but still abit stiff.
Having a few doubts about shoe selection for Saturdays race as it's occured to me that although I have put in several 20 miler in my Vibrams (Bikilas) I have yet to do any long runs on the trails this season due to winter weather. The Merrells are a bit more substantial than the VFF but not by much. I'll take my NB 101's to be on the safe side and maybe even put my old 100's in a drop bag for mid race.
Or better yet just suck it up and follow through with the Foot Gloves!
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