Todays training -
Friday
1.Overhead press –@85lbs 5/3/2
2.One arm long cycle -@24kgs 4:00 11/12
3.Curls -@75lbs 3x5
4.Pushup circuit -20/10/10/10 (Hindu/close/wide/reg)
5.Pullups/close grip chins – 6/5
6.Various ab/planks and stuff
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One arm stuff seems to be aggrevating a slight lower back issue - I did some very light two arm swings and that helped ease the tension. Feeling much beter. On track for 20+ tomorrow and at least 6-8 on Sunday - should be a great weekend!
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