Today's workout -
Friday
1.Overhead press -@70lbs 1x(2/3/5/10)
2.Pullup/close grip chins – 8/6
3.Pushup circuit – 20/10/10/10 (reg/close/wide/pike)
4.Curls -@70lbs 2x10
5.Straight arm frog stand – 3 sets
6.Tucked front lever – 3 sets
~
Back begin to tighten up during the last part of the ladder (presses) and I thought about light snatches but wisely discarded the notion (ok-but only after a few reps with the 12kg). No sense pushing to hard o doing anything stupid right before race day.
Maybe I'm learning.
Still second guessing footwear and other gear. It's the perils of this time of year and being on a trail. You just never know what to expect. Reain was beig called for but now it supposed to be later in the day. Still - it is a possibility. Yet a rain shell - even a light one - can prove to be a pain in the butt after a few miles of being tied arouund your waist. So the day is filled with last minute tweaking...lots of fun!
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