Today's training -
1. Overhead press -@75lbs 5/3/2
2. Long cycle -@20kgs 4:00 20 reps (5rpm)
3. Curls -@75lbs 3x5
4. Pushup circuit - 25/10/10/10 (Reg/close/wide/pike)
5. Pullups - 1x7
6. Run - 4.70
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Ran 4 quarter mile repeats (at pond not track)and finished with a cooldown run. No idea what my pace was but next time I'll take a stopwatch along with my garmin. Speed work is a big maybe - if I feel like it maybe too much or added stress I'll drop it pretty quick. Getting pretty good results with just tempo(ish) runs and weekly long run along with the kettlbells so they may not be needed or only used on a limited basis to increase foot turnover. We'll see. The plan is to do them weekly and maybe alternate quarter miles with mile repeats and take the thrid week off (longer run). Open to suggestions if any has any!
Thanks for reading,
Eric
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