Todays training -
1. Overhead press -@80lbs 5/3/2
2. Long cycle -@20kgs 5:00 25 reps
3. Pushup circuit -25/10/10/10 (reg/close/wide/pike)
4. Pullups - (med grip0 1x7
5. planks/ab stuff
6. Run - bike path 4.80 (Bikilas)
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Not as far as I would have liked to run this morning but life pops up to hcange our plans sometimes. Expecting a very hilly run tomorrow so maybe for the best today.
Thanks for reading!
Eric
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