Today's training -
Overhead press -@90lbs 5/3/2
Long cycle -@16kgs 5:00 40 reps
Pullups/close grip chins – 7/5
Curls -@65lbs 3x6
Pushup circuit – 25/10/10/10 (reg/close/semi planche/pike)
Plank/situps – 1:00/20 reps
Fairly easy and should be ready for 20+ tomorrow on the bike paths.
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