Workout -
1. Overhead press -@75lbs 5/3/2
2. Long cycle -@20kgs 6:00 30 reps
3. Pushup circuit - 20/10/10/10 (reg/close/wide/bar)
4. Pullup/close grip chins - 5/4
5. Plank - 1:00
6. Run - 3.25 trail (Merrell Trail Glove)
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Hill day (Hillzilla ll!) tomorrow and I'll be feeling it after long cycle today and more so after tomorrows set. All good prep for the hills of Catoctin this summer - and any other hill that comes up before than. Some more pushups/pullups and lunges a bit later but only for a mini workout.
Thanks for reading!
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