1. Overhead press - 1x5@80lbs 2x5@70lbs
2. Long cycle-@20kgs 3:00 15 reps
3. Pullups/close grip chins - 6/6
4. Run - trail 4.80 (NB Minimus)
Did the Buzzard Rock loop in what I think was a PR -58:28 and could definitely do it faster as I wasn't going for a PR and I'm still running on tired legs from Saturday's 50k. Going up Buzzard Rock is no joke is a great hill to train on for some upcoming races (Cat 50!.
Pushups later and maybe a walk with the X-Vest as I'm toying with the thought of some weighted walks for ultra training.
Any thoughts?
Let me know!
Thanks for reading,
Eric
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