1. Jerk set -@20kgs 4:00 30 reps (9,9,7,5)
2. Swings -@24kg 10/20/30
3. Pushup circuit - 25/10/10/10 (reg/close/wide/pike)
4. Run - bike path 2.60 (Vibram Sport Trek)
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More or less a recovery day - next week starts the mile ramp up towards the Triple Crown trail marathon in April. I might look for some 5-10k races in between and think of them as speed work.
Thanks for reading!
(Vibram Sport Treks above - I htink these maybe their most verstial shoe - gret for trail and road)
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