Todays training -
1. Run - trail 5.60 (NB Minimus)
2. Long cycle -@16kgs 5;00 35 reps
3. Pushup circuit - 25/10/10/10 (Reg/close/wide/semi planche)
4. Pullups/close grip chins - 7/5
5. Plank - 1:00
~
46.42 miles to finish off the week - next week is 50 with hopefully one or two faster runs somewhat early in the week.
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