Today's workout -
Sunday
1.Run – bike path 6.06 (NB Minimus)
2.Pushup circuit – 25/10/10/10 (reg/close/wide/pike)
3.One arm long cycle -@16kg 106 reps 10:00 (switch on min)
4.Goblet squat -@12kg 2x6
5.Pullup/close grip chin – 6/5
.
A bit sore from the race but over all not to bad.
From here I'll take a back-off week and then slowly amp the miles up to peak for the Triple Crown Trail Marathon April 30th.
It's nice having a 50k under the belt (again) as I feel that I'll be able to maintain my fitness throughout the year and peak for some key events (CAT 50K and Stome Mill 50M).
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