Beautiful 10:00 set of Long Cylce from Tom Corrigan with the 20kg bells. Tom shoes near perfect technique, great endurance a lot of heart.
Tom really nspirs me to kep long cycle as my main kettlebell lift in training for ulra running. It's a simplified compound movement (although complex in mastering form)delivering a lot of bang for the buck - lots of muscles involved and the heart is punping. Throw in pushups/pullups and you're pretty well covered in the lifting depeartment.
Anyway - congrats Tom for a great set!
No comments:
Post a Comment