Training today and return of the hills!

Todays training -
1. Long cycle -@20kgs 7:00 33 reps
2. Db curls - @30lbs 2x6
3. Pushup circuit - 20/10/10/10 (reg/close/wide/pike)
4. Pullups/close grip chins - 5/4
5. Run - 7.81 trail (Merrell trail glove)

~
No overhead press today - I may cut back on this movement to once a week and try a 531 once a week template. Up in the air right now.
Lots of hills today - nothing overwhelming - but lots of them on a fairly consistent basis durng the run. Ran with Dr. Randy who is a hill running machine! I'm waiting for his guest blog on his minimalistic experient - he's been running in the Merrell True Glove. Hopefully he'll break down and write me something!


More pushups/lunges/pulups later along with walking the dogs.
Thanks for reading!