Training for today -
1. Overhead press -1x5@75lbs 2x5@65lbs
2. Jerk set-@20kgs 3:00 23 reps
3. Swings -@24kgs 10/15/20
4. Straight arm frog stand - 3 sets
5.Tucked front lever - 1 set
Run - trail 2.63 (NB Minimus)
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Still a bit in recovery mode but feeling pretty good over alll - though my lower back still feels a little "tweaky". Soon I'll begin to build volume for Aprils trail marathon and work in a few faster runs as well.
Thanks for reading!
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