Wednesday, March 16, 2011

Todays Training

Today's training -
1.Overhead press -@75lbs 5/3/2
2. Long cycle-@20kgs 4:00 19 reps (5,5,5,4)
3. Pushups/pullups/close grip chins - 25/6/25/5/25
4. Plank - :45
5. Run - bike path 5.11 (Vibram Bikilas)

No thoughts today...just training!
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