Todays training -
Saturday
1.Run – Bike path 15.00 (Vibram Bikila)
2.Pushup circuit – 30/10/10/10 (reg/close/wide/pike)
3.Pullups/close grip chins – 7/6
4.Swings -@28kg 10/15/20
~
Kept the run fairly easy - was tempted to hit 20 but I know I need to continue this week as a back off week. I'll build from here through the weeks with the plan being to hit 70+ as a weekly total before April 30th marathon. It was a beautiful morning to run!
No comments:
Post a Comment