Monday, March 14, 2011

Training for the day

Todays workout -'
1. Overhead press - @65lbs 5/3/2
2. One arm jerk-@24kg 4:00 20/19
3. Pullups/close grip chins - 7/5
4. Run - trail 3.0 (Merrell Trail Glove)

~
And some pushups later to finish the day.
Short and sweet!
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