Todays workout -
1. Overhead press -@70lbs 3/5/2
2. Long cycle -@20kgs 5:00 21 reps
3. Pushup circuit - 25/10/10/10 (reg/close/wide/pke)
4. Plank - 1:00
5. Run - 4.08 trail/road (Merrell Trail Glove)
~
Ran with Matt and Dr. Randy down Cascade and up Illchester Rd - always a pretty serious climb and more so today after Buzzard rock yesterday and 20 the day before - plus two days of long cycle. Fun stuff! Keeping in mid that my big goal of the summer is Catoctin and the more hills I run now the better! Of course those are mountains there but it's all good prep work. Next month I'll start to make once or twice a month treks out to the Catoctin trail to get in some serious work.
Thanks for readig,
Eric
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