Todays training -
1. Run - bike path 20.10 (Vibram Bikila)
2. Pushups - 50/20/30
3. Pullups/close grip chins - 8/6
4. Plank - 1:00
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Twenty was a little rough today - doable but the legs weren't fresh. Still in recovery mode from Seneca I would guess and some tough, faster, shorter runs through the week. On track for a 47-48 mile week and that's not bad for now. It will get better!
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