Todays Training and Some Race Thoughts

Training for today -
1. Snarch set -@16kg 10:00 150 reps (switch on the minute)
2. One arm jerk- @24kgs 2:00 8/8
3. Pushup circuit - 20/10/10/10 (Reg/close/wide/semi planche)
4. pullup/close grip chins - 5/5
5. DB curls -@30lbs 2x6
6. Run - trail 5.0 (NB Minimus)

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Legs are starting to recover from Seneca and back is feeling better too. Good workout today. I just need to remember to keep things even keeled for a few weeks and then push the volume for Aprils marathon. The big push is going to be for July's Catoctin which will most likely be the hardest race of the year - even harder than the Stone Mill 50 miler in November.
But I'll be ready.

Thanks for reading!