Todays training -
1. Long cycle -@20kgs 5;00 25 reps
2. Jerk set -@20kgs 1:00 9 reps
3. Pushups -1x25
4. Pullups -1x5
5. Run - bike path 7.5 (Bikila LS)
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Nice run with Melissa on tired legs from long cycle and yesterdays hills. Sounds like she may want to run Umstead next year as well - so the plan is Umstead 2012 - Matt, Randy, Melissa and me....right?
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