Training for today -
1. Run - trail 6.0 (Merrell Trail Glove)
2. Pushup circuit - 30/10/10/10 (Reg/close/wide/Hindu)
3. Alternating Lunge - 2x20
4. Pullups/close grip chins - 6/4
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Finished off the week at around 46.82 for total milage - I had planned on 50 but life crept in the way and I'm still early in the build up for volume and not yet ready for double runs. Maybe this week. I'll be sticking with long cycle through the week as well - mostly with the 20's but maybe a few sets with the 16's if feeling a bit off or in need of a rest. Should be a fun week!
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