I have been experimenting with vegan pizza a bit lately and each time out gets a little better than the last. Very simple to prepare and like most of my planned cooked meals takes less than 20 minutes total prep and cook time.
Beginning with (of course) slightly satueed (in vegetable broth) vegetables and diced pineapple -
and placed over muilti grain low fat pita bread and Trader Joe's fat free pizza sauce and sprinkled with Kal's Nutrional Yeast Flakes and extra seasoning to taste -
And placed i the oven for about 10:00 to bake -
And there you have it.
Oh, I added quinoa, and a mix of tofu and lentils with the sauteed vegetables for a bit of added protein. Use your imagination for toppings and if it's not an issue in your diet you can even purchase vegan pepperoni or sausage. Personally I think that fresh produce is the best way to go (processed food - even vegan style should be kept to a minimum) but added along with the vegetables shouldn't be much of an issue if used sparingly.
Enjoy!
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