For today -
1. Overhead press -@80lbs 5/3/2
2. Jerk set -@20kgs 4:00 19 reps (9,9,8,5)
3. Pushup circuit - 20/10/10/10 (Reg/semi planche/wide/close)
4. Plank circuit - 2:00 (side/front/side/front)
5. Run - Bike path 7.5 (Vibram Bikila)
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Nice run today and a little more speed than the past two weeks or so - catching back up with some faster runs since the last race - although I have had several "fast" trail runs in the last two weeks. Slight back strain seems to be clearing up and I'm ready to open up and hit some higher milage before April 30th and the Trail Dawgs marathon!
Thanks for reading!
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