Todays Training and Hillzilla Pat l

Todays workout -
1. Overhead press - @85lbs 5/3/2
2. long cyle -@20kgs 6:00 29 reps (5,5,5,5,5,4)
3. Pushup circuit -20/10/10/10 (Hindu/wide/close/reg)
4. Pullups/close grip chins - 6/4
5. Run - trail 6.20 (Merrell Trail Glove)

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Long cycle was just enough to make every hill feel like a mountian today. Hillzilla Part 1 is in the books! Part ll will have more hills and will take place next Tuesday (take note Dr. Becker) if anyone else would like to get out on the trails and hit every hill we can find or think of. There will be at least two major races this year where hills will be a major factor (CAT and Conetoga) so the more hills now the better for later.

Thanks for reading!

Eric