Sunday, July 31, 2011

Weekend Training

Saturday -
1. Catoctin 50k - (actual) distance run 36.00

Sunday -
1. Run -2.51 bike path (Bikilas LS)
2. Long cycle-@20kgs 2:00
3. One arm jerk -@24kg 2x5
4. Pushups -50 reps (1:45)
5. Alernating lunge -2x10

~
Stay tuned for race report
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